Dr. Thomas is pleased to announce that additions of the Transitions Lifestyle System to his practice.

Transitions Lifestyle System is a Total Lifestyle Approach to Health and Weight Management.  This is NOT a DIET but a plan for Health and Life.

Proper nutrition and sensible eating habits are the foundation of any Healthy Lifestyle.  The Transitions Lifestyle System is simply a way to establish them.  Health eating habits are personal and internal choices, once established, results will materialize.  Muscle dictates metabolism so the higher the metabolism the more energy and fat you naturally burn.

More and more research is supporting what Transition’s Lifestyle Coaches have known and practice for a long time – that is, Low glycemic index eating works.

Do you have a sluggish metabolism and canot lose weight?

Does your weight increase your risk for disease?

The Transitions Lifestyle System is the most important system to support your Total Wellness.  It is truly about taking charge of your Health and Wellbeing, by healthy eating habits, behavior modification and a change in body composition.

 A 12 week, comprehensive program offered by Julie Leibold, RN Club Wellness International and Rick D. Thomas, Ph.D., will cover the following topics:

• How NOT  to diet!
• Why Can’t I Lose Weight
• Getting Healthy, Mind and Body
• Get off the Sweet Stuff
• Right Type of Exercise
• Stress and Weight Gain
• No counting points
• No restricting calories or eliminating food
• Whole food groups
• How to shop for healthy foods
• Misleading Labels - How to read and understand labels
• Why some carbs are healthier than others
• Healthy alternatives to fast food
• Why cooking doesn’t have to be a chore
• The pros and cons of artificial sweeteners

Classes will start second week of January 2010.

Free Informational Seminars will be held on January 3, 2010 at 4 p.m. and January 7, 2010 at 6:30 p.m.  Reserve your seat now by calling (816) 331-0374, Space is limited!